Jack In The Box Nutrition & Calories

Are you searching for Jack In The Box nutrition information? We’ve got you covered.

Find all the information on your food including calories proteins, calories, and fat to help you lose weight or eat healthier.

In the following article, we’ll discuss the nutrition information of certain of the most well-known Jack in the Box menu items.

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Jack In The Box Nutrition

Jack In The Box Nutrition Facts

Look below for Jack In The Box calories and other nutrition info for all menu items.

Better for You

MenuCaloriesFatProtein
Chicken Fajita Pita made with Whole Grain (no salsa)3209g27g
Chicken Teriyaki Bowl6306g34g
Grilled Chicken Salad*2209g23g
Jr. Jumbo Jack40025g14g

Burgers & More

Jack in the Box burgers are made with a quarter-pound beef patty and your choice of traditional toppings. They make their food to order, so you can ask for special requests.

MenuCaloriesFatProtein
Bacon & Swiss Buttery Jack81053g38g
Bacon Ultimate Cheeseburger93065g55g
Cheeseburger37021g16g
Classic Buttery Jack79051g33g
Double Jack83058g46g
Hamburger33018g13g
Jr. Bacon Cheeseburger47031g18g
Jr. Jumbo Jack40025g14g
Jr. Jumbo Jack Cheeseburger44029g16g
Jumbo Jack52033g23g
Jumbo Jack Cheeseburger60040g28g
Sourdough Jack70045g35g
Ultimate Cheeseburger84059g47g

Chicken & More

Jack in the Box offers a variety of chicken options, including classic fried or grilled sandwiches, chicken strips, and nuggets. For a healthier option, try the grilled chicken fajita pita or chicken teriyaki bowl.

MenuCaloriesFatProtein
Chicken Fajita Pita made with Whole Grain (with salsa)3309g27g
Chicken Fajita Pita made with Whole Grain (no salsa)3209g27g
Chicken Nuggets (5 pcs)24017g9g
Chicken Nuggets (10 pcs)48033g19g
Chicken Sandwich51032g15g
Chicken Sandwich with Bacon55035g20g
Chicken Teriyaki Bowl630 6g34g
Crispy Chicken Strips (4 pcs)62031g44g
Crispy Chicken Strips (6 pcs)93046g65g
Deluxe Fish Sandwich (seasonal)71036g31g
Fish Sandwich (seasonal)45023g16g
Homestyle Ranch Chicken Club76039g40g
Jack’s Spicy Chicken68038g31g
Jack’s Spicy Chicken with Cheese76044g36g
Sourdough Grilled Chicken Club58030g39g
The Cluck Sandwich74040g32g

Salads

Jack in the Box offers delicious chicken salads grilled featuring fresh, crisp lettuce, and a variety of toppings like tomato, cucumber black beans, cheese, and corn. This is a fantastic choice for people looking to eat their daily servings of veggies and steer clear of the unhealthy options on menus. It’s also an excellent choice for health-conscious families who are always on the move.

MenuCaloriesFatProtein
Chicken Club Salad with Crispy Chicken Strips*54031g37g
Chicken Club Salad with Grilled Chicken*2208g25g
Chicken Club Salad with Julienne Chicken*35018g39g
Grilled Chicken Salad with Crispy Chicken Strips*42021g28g
Grilled Chicken Salad with Grilled Chicken*2209g23g
Grilled Chicken Salad with Julienne Chicken*2308g23g
Side Salad*200g1g
Southwest Chicken Salad with Crispy Chicken Strips*53026g34g
Southwest Chicken Salad with Grilled Chicken*34014g29g
Southwest Chicken Salad with Julienne Chicken*34013g29g
Creamy Southwest Dressing19019g1g
Gourmet Seasoned Croutons703g1g
Low Fat Balsamic Vinaigrette Dressing251.5g0g
Ranch Dressing25025g1g
Spicy Corn Sticks602.5g1g

Snacks & Sides

For those who wish for a treat, Jack in the Box provides stuffed jalapenos, egg rolls as well and potato wedges with a loaded filling. However, if you’re looking to find something more nutritious, you can try Apple slices sprinkled with caramel.

MenuCaloriesFatProtein
Bacon Cheddar Fries58034g15g
Bacon Nacho Fries51032g20g
Egg Roll (1 pc)21012g7g
Egg Roll (3 pcs)57030g21g
French Fries (Small)30014g3g
French Fries (Medium)43020g5g
French Fries (Large)55025g6g
Panko Onion Rings44024g6g
Seasoned Curly Fries (Small)28016g3g
Seasoned Curly Fries (Medium)43025g5g
Seasoned Curly Fries (Large)48028g6g
Side Salad200g1g
Stuffed Jalapeños (3 pcs)22012g6g
Stuffed Jalapeños (7 pcs)51029g14g
Taco, Regular (1 Taco)1709g6g
Taco, Tiny (15 pcs)53024g16g
Taco, Tiny (Sauced & Loaded)68036g21g
Tree Top Apple Sauce Pouch450g0g

Breakfast

Jack in the Box has yummy grilled chicken salads with fresh lettuce and lots of toppings to choose from like cheese, black beans, corn, cucumber, and tomato.

MenuCaloriesFatProtein
Bacon Breakfast Jack38021g17g
Bacon, Egg & Cheese Biscuit41025g16g
Biscuit (a la carte)26014g5g
Breakfast Jack35018g16g
Extreme Sausage Sandwich65049g25g
Grande Sausage Breakfast Burrito (with salsa)107072g36g
Grande Sausage Breakfast Burrito (no salsa) 106071g35g
Grilled Sandwich5803436g
Hash Browns19013g2g
Jumbo Breakfast Platter with Bacon54029g23g
Jumbo Breakfast Platter with Sausage62039g21g
Loaded Breakfast Sandwich71047g36g
Meat Lovers Breakfast Burrito (with salsa)81051g40g
Meat Lovers Breakfast Burrito (no salsa) 79050g39g
Mini Pancakes (8 pcs)1401.5g4g
Sausage Biscuit43029g11g
Sausage Breakfast Jack50034g19g
Sausage Croissant48033g18g
Sausage, Egg & Cheese Biscuit53038g18g
Sourdough Breakfast Sandwich41021g20g
Spicy Chicken Biscuit66036g29g
Supreme Croissant37021g18g
Ultimate Breakfast Sandwich52031g31g

Jack’s Munchie Meals

Craving a late-night meal? Try Jack’s Munchie Meals from 9 pm-5 am. Choose from options like Bacon Ultimate Cheeseburger, Spicy Chicken Sandwich, and more. Each meal comes with fries and a drink.

MenuCaloriesFatProtein
Chick-N-Tater Melt Munchie Meal**1940103g43g
Spicy Nacho Chicken Munchie Meal**194093g53g
Sriracha Curly Fry Burger Munchie Meal**172087g44g
Stacked Grilled Cheese Burger Munchie Meal**187092g55g
Halfsies (a al carte)39021g5g
Halfsies (in Munchie Meal)45024g5g

Old-Fashioned Shakes & Desserts

MenuCaloriesFatProtein
Chocolate Overload Cake3007g4g
Mini Churros (5 pcs)35018g4g
NewYork Style Cheesecake31017g7g
Chocolate Shake with Whipped Topping68023g13g
Chocolate Shake with Whipped Topping97032g19g
OREO Cookie Shake with Whipped Topping69028g13g
OREO Cookie Shake with Whipped Topping99039g19g
Strawberry Shake with Whipped Topping65023g12g
Strawberry Shake with Whipped Topping93032g17g
Vanilla Shake with Whipped Topping58023g12g
Vanilla Shake with Whipped Topping83032g17g

Kids

MenuCaloriesFatProtein
Breakfast Jack35018g16g
Cheeseburger37021g16g
Chicken Nuggets (5 pcs)24017g9g
Chicken Sandwich51031g15g
Crispy Chicken Strips (4 pcs)31015g22g
French Fries (Kid’s)22010g2g
Grilled Cheese Sandwich33016g11g
Hamburger33018g13g
Mini Pancakes (8 pcs)1401.5g4g
Seasoned Curly Fries (Kid’s)20011g2g
Tree Top Apple Sauce Pouch450g0g

Jack’s Deals

MenuCaloriesFatProtein
Chicken Nuggets (5 pcs)24017g9g
Chicken Nuggets (10 pcs)48033g19g
Chicken Sandwich51032g15g
Chicken Sandwich with Bacon55035g20g
Grilled Cheese Sandwich33016g11g
Jr. Bacon Cheeseburger47031g18g
Jr. Jumbo Jack40025g14g
Jr. Jumbo Jack Cheeseburger44029g16g
Jumbo Jack52033g23g
Jumbo Jack Cheeseburger60040g28g
Tacos, Regular (2 Tacos)34019g12g
Value French Fries22010g2g

Cheese

MenuCaloriesFatProtein
American Cheese403.5g2g
Real Swiss Cheese706g5g
Swiss Style Cheese403g2g

Dipping Sauces

MenuCaloriesFatProtein
Barbecue Dipping Sauce400g0g
Buttermilk House Dipping Sauce11011g0g
Creamy Avocado Lime Dipping Sauce11012g0g
Franks Red Hot Buffalo Dipping Sauce100g0g
Honey Mustard Dipping Sauce602g0g
Jack’s Good Good Dipping Cup11011g0g
Pancake Syrup1200g0g
Sweet N’ Sour Dipping Sauce400g0g
Teriyaki Dipping Sauce501g1g

Sandwich Sauces

MenuCaloriesFatProtein
Creamy Bacon Mayo12013g1g
Creamy Ranch Sauce9010g0g
Creamy Sriracha Sauce12013g0g
Garlic Herb Butter9010g0g
Ketchup200g0g
Mayonnaise80 9g0g
Mustard50g0g
Tartar Sauce (Seasonal)807g0g

Other

MenuCaloriesFatProtein
Fire Roasted Salsa100g0g
French’s Mustard50g0g
Grape Jelly350g0g
Grilled Onions100g0g
Hot Taco Sauce00g0g
Ketchup100g0g
Kikkoman Soy Sauce50g1g
Mayonnaise Packet9010g0g
Gold-n-Sweet Spread202.5g0g
Secret Sauce302g0g
Sour Cream605g1g
Strawberry Jam400g0g

*Does not include salad dressing or crunchy toppings

**Includes 20 fl oz Coca-Cola (Small Drink).

Disclaimer: The restaurant provided all nutrition information for Jack In The Box, which is accurate as of December 2022.

Check out the Jack in the Box Nutritional PDF for more up-to-date nutritional information.

Jack In The Box Near Me

Jack In The Box has multiple locations To find a location near you, you can use the restaurant’s official jackinthebox.com/locations

Customer Service Information

Corporate Office Address9330 Balboa Ave.San Diego, CA92123
Corporate Phone Number1-858-571-2121
Customer Service Number1-800-378-5225
Contact USwww.heyjackbox.com.
Official Websitejackinthebox.com

FAQs

What are the healthiest options at Jack in the Box?

Some of the healthiest options at Jack in the Box include Grilled Chicken Salad, Chicken Teriyaki Bowl, Side Salad, Fruit Cup, and Yogurt.

Does Jack in the Box offer any gluten-free options?

Yes, Jack in the Box offers a few gluten-free options, such as the Grilled Chicken Salad and the Chicken Teriyaki Bowl without the rice

Can I order Jack in the Box online?

Yes, you can order Jack in the Box online for delivery or pickup.

Are Jack in the Box burgers high in calories and fat?

Yes, many Jack in the Box burgers are high in calories, fat, and sodium. Customers who are watching their calorie intake or have dietary restrictions should check the nutritional information provided by Jack in the Box before ordering

Does Jack in the Box offer any vegetarian or vegan burgers?

Jack in the Box does not currently offer any vegetarian or vegan burgers on their menu. 

What are the nutritional facts for the Jack in the Box Classic Taco?

The Jack in the Box Classic Taco contains 340 calories, 18 grams of fat, 29 grams of carbohydrates, and 14 grams of protein.

Author

  • Alia

    Hello, I’m Alia, an experienced content writer with three years of expertise. I specialize in providing detailed information about the delectable offerings on the Jackinthebox Menu. Let me guide you through the tantalizing array of flavors and options available at Jackinthebox Menu, ensuring you have the best dining experience possible.

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