Jack in the Box salads are the most healthy choice for all people. In this article, we need to know about Jack in the Box salads menu prices and calories with nutrition as well as recipes on how to make them at home.
Because they provide six different types of delicious salad menus and affordable prices. You can choose any salad you like to eat choice this article helps you find out your favorite.
Jack In The Box Salads Menu Prices
The majority of Jack in the Box salads are offered with grilled or crispy chicken. They also offer vegetable salad that is only made up of vegetables.
| Menu | Price |
|---|---|
| Garden Salad W/ Grilled Chicken | $7.29 |
| Garden Salad W/ Crispy Chicken | $7.29 |
| Southwest Salad W/ Grilled Chicken | $7.29 |
| Southwest Salad W/ Crispy Chicken | $7.29 |
| Side Salad | $2.29 |
Jack in the Box menu has more options you find tacos, burgers, fish sandwiches, chicken sandwiches, chicken nuggets, and shakes. You can test all these choices to pair with your salad.
The Best Salads at Jack in the Box
You can locate every single item on the Jack in the Box salad menu items beneath “Lighter Options.” To assist you in deciding which salad you’d like to try, we’ve put six of the top salads available from Jack in the Box.
Grilled Chicken Salad
The grilled chicken is delicious and the veggies are fresh and crisp.
How about this? Dig into a delicious plate of mixed greens heaped with juicy grilled chicken strips, plump grape tomatoes, shredded carrots, melty shredded cheddar, and crispy croutons. And the best part? It’s all drizzled with Jack’s Famous Buttermilk Ranch dressing. Yum!
Nutritional Information:
260-510 calories, 23g protein, 14g carbohydrates, 9g fat
Jack in the Box Crispy Chicken Club Salad
Jack in the Box’s Chicken Club Salad is a customer favorite due to its delicious taste and affordable price.
The chicken tenders add a delicious crunch to the salad, and the fresh vegetables provide a zesty flavor.
Nutritional Information:
510 calories, 34g protein, 21g carbohydrates, 29g fat
Southwest Chicken Salad (Grilled)
The Jack In the Box Southwest Grilled Chicken Salad includes grilled chicken strips, cheese, tomatoes, and a romaine lettuce blend. With crispy corn tortilla strips and a creamy Southwest dressing.
This dish is a perfect blend of flavors and textures that will delight your senses. It’s cooked to perfection, seasoned just right, and melts in your mouth.
Pair it with fresh veggies and creamy southwestern dressing for a treat.
Nutritional Information:
340 calories, 29g protein, 28g carbohydrates, 13g fat
Side Salad
This Jack in the Box Side Salad is packed with 110 calories 1g protein, 4g carbs, and no fat
This side salad by Jack in the Box is an amazing blend of Romaine lettuce and cheddar cheese croutons diced tomatoes as well as Ranch dressing.
The salad is lighter than other options on the menu and is an ideal option for those seeking an easy, low-calorie food item.
How To Make Salad at Home?
Vegetables: Carrots, onions, cucumbers, beetroot, tomatoes, and zucchini are great veggies. Bell peppers and tomatoes are fruits but commonly used as vegetables.
Oil: Skip oil for oil-free vegetable salad. Cold-pressed oils are good for the heart & rich in antioxidants. I use cold-pressed oils like olive, avocado, flaxseed & sesame to take advantage of their benefits. Choose an oil that is good for your overall health.
Spices: Add flavor to your salad with spices like cumin, black pepper, chili flakes, cayenne, chaat masala, mustard, and red chili powder.
Nuts and seeds: Add nuts and seeds for extra crunch. Toasted or roasted nuts and seeds work best. Try sesame, almonds, flax meal, or melon, pumpkin, and sunflower seeds.
Lemon juice/vinegar: Lemon juice and vinegar add a fresh taste and are rich in Vitamin C and antioxidants. In my veggie salad, I prefer fresh lemons. You can also use apple or balsamic vinegar.
Spice up your salads with these ingredients. To avoid getting bored with salads, try experimenting with different textures and flavors.
Jack in the Box menus
- Jack In The Box Value Menu
- Egg Rolls
- Breakfast Combos
- New York Style Cheesecake
- Fish Sandwich
- Popcorn Chicken
- Roost Fries
- French Toast Sticks
- Loaded Breakfast Sandwich
- Munchie Meal Menu
- Sauces
- Cluck Sandwich
- Tacos Menu
- Drinks
- Chicken Sandwich
FAQs
How much does the Jack in the Box salads cost?
The Garden Salad with Grilled Chicken costs $7.29. The Garden Salad with Crispy Chicken costs $7.29. The Southwest Salad with Grilled Chicken costs $7.29. The Southwest Salad with Crispy Chicken costs $7.29. The Side Salad costs $2.49.
How many calories are in the Jack in the Box salads?
The Garden Salad with Grilled Chicken has 260 calories. The Garden Salad with Crispy Chicken has 470 calories. The Southwest Salad with Grilled Chicken has 340 calories. The Southwest Salad with Crispy Chicken has 570 calories. The Side Salad has 110 calories
Can I customize my salad?
Absolutely! Jack In The Box offers different options to customize their salads. You can select to either add or subtract ingredients based on your preferences and preferences. If you’d like to add more poultry or want a light dressing or a lighter dressing, they are more than willing to accommodate your wishes.
